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GET /v1/foods/cnf-33Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 370 kcal
- 327 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.7 g
- 20.1 g
- Carbohydrate
- 0.6 g
- 0.5 g
- Fat
- 30.8 g
- 27.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.6 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 18.9 g
- 16.8 g
- Monounsaturated fat
- 9.7 g
- 8.6 g
- Polyunsaturated fat
- 0.6 g
- 0.5 g
- Cholesterol
- 102 mg
- 90 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 904 mg
- 800 mg
- Potassium
- 145 mg
- 128 mg
- Calcium
- 562 mg
- 497 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 24 mg
- 21 mg
- Phosphorus
- 444 mg
- 393 mg
- Zinc
- 2.4 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 2.6 µg
- 2.3 µg
- Thiamin (B1)
- 0.09 mg
- 0.08 mg
- Riboflavin (B2)
- 0.57 mg
- 0.5 mg
- Niacin (B3)
- 0.2 mg
- 0.2 mg
- Vitamin B6
- 0.1 mg
- 0.09 mg
- Folate
- 66 µg
- 58 µg
- Vitamin B12
- 1.18 µg
- 1.04 µg
Other
NutrientPortionPer 100 g
- Water
- 54.7 g
- 48.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 142 g
- 50g
- 50 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
1%
Carbs
75%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 33