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GET /v1/foods/cnf-3300Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 597 kcal
- 341 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 44.1 g
- 25.2 g
- Carbohydrate
- 103 g
- 59 g
- Fat
- 2.9 g
- 1.6 g
- Fibre
- 32 g
- 18.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 1.9 g
- 1.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 67 mg
- 38 mg
- Potassium
- 1,720 mg
- 983 mg
- Calcium
- 242 mg
- 138 mg
- Iron
- 13.2 mg
- 7.6 mg
- Magnesium
- 467 mg
- 267 mg
- Phosphorus
- 663 mg
- 379 mg
- Zinc
- 5.9 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.8 mg
- 0.5 mg
- Thiamin (B1)
- 0.48 mg
- 0.27 mg
- Riboflavin (B2)
- 0.44 mg
- 0.25 mg
- Niacin (B3)
- 2.5 mg
- 1.5 mg
- Vitamin B6
- 0.49 mg
- 0.28 mg
- Folate
- 378 µg
- 216 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 18.9 g
- 10.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 175 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 136 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 315 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 219 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
67%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3300