Use in the API
Fetch this food by id.
GET /v1/foods/cnf-3301Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 160 kcal
- 105 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.5 g
- 7.5 g
- Carbohydrate
- 27.9 g
- 18.3 g
- Fat
- 0.8 g
- 0.6 g
- Fibre
- 9.7 g
- 6.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 11 mg
- 7 mg
- Potassium
- 351 mg
- 231 mg
- Calcium
- 81 mg
- 53 mg
- Iron
- 2.7 mg
- 1.8 mg
- Magnesium
- 96 mg
- 63 mg
- Phosphorus
- 237 mg
- 156 mg
- Zinc
- 1.3 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.5 mg
- 1 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 4.1 µg
- 2.7 µg
- Thiamin (B1)
- 0.23 mg
- 0.15 mg
- Riboflavin (B2)
- 0.11 mg
- 0.08 mg
- Niacin (B3)
- 2.3 mg
- 1.5 mg
- Vitamin B6
- 0.09 mg
- 0.06 mg
- Folate
- 143 µg
- 94 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 110 g
- 72.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 152 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 274 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 95.1 g
- 175ml
- 133 g
- 250ml
- 190 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
68%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3301