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GET /v1/foods/cnf-3303Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 701 kcal
- 570 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 32.2 g
- 26.2 g
- Carbohydrate
- 19.5 g
- 15.8 g
- Fat
- 61 g
- 49.6 g
- Fibre
- 11.7 g
- 9.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.7 g
- 7.1 g
- Monounsaturated fat
- 27.5 g
- 22.3 g
- Polyunsaturated fat
- 21.2 g
- 17.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 27 mg
- 22 mg
- Potassium
- 915 mg
- 744 mg
- Calcium
- 130 mg
- 106 mg
- Iron
- 4.8 mg
- 3.9 mg
- Magnesium
- 231 mg
- 188 mg
- Phosphorus
- 477 mg
- 388 mg
- Zinc
- 2.6 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 9.6 mg
- 7.8 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.83 mg
- 0.68 mg
- Riboflavin (B2)
- 0.17 mg
- 0.14 mg
- Niacin (B3)
- 19.6 mg
- 15.9 mg
- Vitamin B6
- 0.43 mg
- 0.35 mg
- Folate
- 295 µg
- 240 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 7.9 g
- 6.4 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 96 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 222 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 154 g
- 60ml
- 37 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
10%
Carbs
73%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3303