Use in the API
Fetch this food by id.
GET /v1/foods/cnf-3304Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 718 kcal
- 579 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 34.7 g
- 28 g
- Carbohydrate
- 21.6 g
- 17.5 g
- Fat
- 60.8 g
- 49 g
- Fibre
- 11 g
- 8.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.4 g
- 7.6 g
- Monounsaturated fat
- 27.4 g
- 22.1 g
- Polyunsaturated fat
- 21.1 g
- 17 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 537 mg
- 433 mg
- Potassium
- 962 mg
- 776 mg
- Calcium
- 124 mg
- 100 mg
- Iron
- 2.8 mg
- 2.3 mg
- Magnesium
- 208 mg
- 168 mg
- Phosphorus
- 480 mg
- 387 mg
- Zinc
- 2.5 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 9.5 mg
- 7.7 mg
- Thiamin (B1)
- 0.39 mg
- 0.32 mg
- Riboflavin (B2)
- 0.11 mg
- 0.09 mg
- Niacin (B3)
- 18.5 mg
- 14.9 mg
- Vitamin B6
- 0.32 mg
- 0.26 mg
- Folate
- 156 µg
- 126 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.2 g
- 1.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 124 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 96 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 224 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 155 g
- 60ml
- 37.3 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
11%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3304