Use in the API
Fetch this food by id.
GET /v1/foods/cnf-3307Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 692 kcal
- 563 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31 g
- 25.2 g
- Carbohydrate
- 20.3 g
- 16.5 g
- Fat
- 60 g
- 48.8 g
- Fibre
- 10.5 g
- 8.5 g
- Sugars
- 4.9 g
- 4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.9 g
- 6.4 g
- Monounsaturated fat
- 31.5 g
- 25.6 g
- Polyunsaturated fat
- 18.3 g
- 14.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 12 mg
- 10 mg
- Potassium
- 849 mg
- 690 mg
- Calcium
- 109 mg
- 89 mg
- Iron
- 3.1 mg
- 2.6 mg
- Magnesium
- 210 mg
- 171 mg
- Phosphorus
- 467 mg
- 380 mg
- Zinc
- 5.4 mg
- 4.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 8.1 mg
- 6.6 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.8 mg
- 0.65 mg
- Riboflavin (B2)
- 0.16 mg
- 0.13 mg
- Niacin (B3)
- 15.2 mg
- 12.4 mg
- Vitamin B6
- 0.43 mg
- 0.35 mg
- Folate
- 294 µg
- 239 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 8.5 g
- 6.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 96 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 222 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 154 g
- 60ml
- 37 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
11%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3307