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GET /v1/foods/cnf-3312Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 593 kcal
- 343 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 37.5 g
- 21.7 g
- Carbohydrate
- 109 g
- 62.8 g
- Fat
- 2.6 g
- 1.5 g
- Fibre
- 26 g
- 15 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.3 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 1.4 g
- 0.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 29 mg
- 17 mg
- Potassium
- 2,408 mg
- 1,392 mg
- Calcium
- 225 mg
- 130 mg
- Iron
- 9 mg
- 5.2 mg
- Magnesium
- 317 mg
- 183 mg
- Phosphorus
- 635 mg
- 367 mg
- Zinc
- 4.8 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 1.11 mg
- 0.64 mg
- Riboflavin (B2)
- 0.32 mg
- 0.19 mg
- Niacin (B3)
- 5.1 mg
- 3 mg
- Vitamin B6
- 0.49 mg
- 0.28 mg
- Folate
- 789 µg
- 456 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 18.3 g
- 10.6 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 173 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 134 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 312 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 217 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
71%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3312