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GET /v1/foods/cnf-3314Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 192 kcal
- 90 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.6 g
- 5 g
- Carbohydrate
- 28.9 g
- 13.6 g
- Fat
- 4.3 g
- 2 g
- Fibre
- 7.9 g
- 3.7 g
- Sugars
- 1.2 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 0.6 g
- Monounsaturated fat
- 1.3 g
- 0.6 g
- Polyunsaturated fat
- 1.2 g
- 0.5 g
- Trans fat
- 0.03 g
- 0.02 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 788 mg
- 370 mg
- Potassium
- 679 mg
- 319 mg
- Calcium
- 62 mg
- 29 mg
- Iron
- 3.1 mg
- 1.4 mg
- Magnesium
- 75 mg
- 35 mg
- Phosphorus
- 196 mg
- 92 mg
- Zinc
- 1.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 12.8 mg
- 6 mg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 4.5 µg
- 2.1 µg
- Thiamin (B1)
- 0.16 mg
- 0.08 mg
- Riboflavin (B2)
- 0.17 mg
- 0.08 mg
- Niacin (B3)
- 0.8 mg
- 0.4 mg
- Vitamin B6
- 0.22 mg
- 0.1 mg
- Folate
- 23 µg
- 11 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 166 g
- 77.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 165 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 383 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 133 g
- 175ml
- 186 g
- 250ml
- 266 g
- 60ml
- 64.2 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
59%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3314