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Fetch this food by id.
GET /v1/foods/cnf-3315Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 378 kcal
- 310 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13 g
- 10.7 g
- Carbohydrate
- 7.7 g
- 6.3 g
- Fat
- 36 g
- 29.5 g
- Fibre
- 3.2 g
- 2.6 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.6 g
- 4.6 g
- Monounsaturated fat
- 8.6 g
- 7.1 g
- Polyunsaturated fat
- 18.8 g
- 15.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,787 mg
- 1,465 mg
- Potassium
- 207 mg
- 170 mg
- Calcium
- 28 mg
- 23 mg
- Iron
- 2.9 mg
- 2.4 mg
- Magnesium
- 23 mg
- 19 mg
- Phosphorus
- 85 mg
- 70 mg
- Zinc
- 0.5 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 8.4 mg
- 6.9 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 5.37 mg
- 4.4 mg
- Riboflavin (B2)
- 0.59 mg
- 0.48 mg
- Niacin (B3)
- 9.2 mg
- 7.6 mg
- Vitamin B6
- 0.58 mg
- 0.48 mg
- Folate
- 51 µg
- 42 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 59.8 g
- 49 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 122 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 94 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 219 g
- From the source's cup weight and ICMR-NIN household measures
- 1 slice
- 5 g
- 125ml
- 76.1 g
- 250ml
- 152 g
- 15g
- 15 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
8%
Carbs
80%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3315