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GET /v1/foods/cnf-3316Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 64 kcal
- 257 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.6 g
- 18.5 g
- Carbohydrate
- 2.5 g
- 9.8 g
- Fat
- 4.5 g
- 18.2 g
- Fibre
- 0.7 g
- 2.8 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 2.9 g
- Monounsaturated fat
- 1.1 g
- 4.5 g
- Polyunsaturated fat
- 2.3 g
- 9.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 222 mg
- 888 mg
- Potassium
- 58 mg
- 231 mg
- Calcium
- 16 mg
- 63 mg
- Iron
- 0.9 mg
- 3.7 mg
- Magnesium
- 9 mg
- 36 mg
- Phosphorus
- 56 mg
- 225 mg
- Zinc
- 0.4 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 2.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.59 mg
- 2.34 mg
- Riboflavin (B2)
- 0.1 mg
- 0.4 mg
- Niacin (B3)
- 2.8 mg
- 11.2 mg
- Vitamin B6
- 0.21 mg
- 0.83 mg
- Folate
- 7 µg
- 26 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 12.6 g
- 50.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 link
- 25 g
- 1 patty
- 38 g
- 30g
- 30 g
- 55g
- 55 g
- 15g
- 15 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
14%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3316