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GET /v1/foods/cnf-3318Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 434 kcal
- 452 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 38 g
- 39.6 g
- Carbohydrate
- 31.4 g
- 32.7 g
- Fat
- 20.8 g
- 21.6 g
- Fibre
- 7.8 g
- 8.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 3.1 g
- Monounsaturated fat
- 4.6 g
- 4.8 g
- Polyunsaturated fat
- 11.7 g
- 12.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 2 mg
- Potassium
- 1,309 mg
- 1,364 mg
- Calcium
- 134 mg
- 140 mg
- Iron
- 3.8 mg
- 4 mg
- Magnesium
- 219 mg
- 228 mg
- Phosphorus
- 623 mg
- 649 mg
- Zinc
- 4.6 mg
- 4.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 4.4 mg
- 4.6 mg
- Vitamin E
- 0.7 mg
- 0.8 mg
- Vitamin K
- 35.5 µg
- 37 µg
- Thiamin (B1)
- 0.41 mg
- 0.43 mg
- Riboflavin (B2)
- 0.72 mg
- 0.76 mg
- Niacin (B3)
- 1 mg
- 1.1 mg
- Vitamin B6
- 0.22 mg
- 0.23 mg
- Folate
- 197 µg
- 205 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 0.8 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 96 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 74 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 173 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 59.9 g
- 175ml
- 83.9 g
- 250ml
- 120 g
- 60ml
- 28.7 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
27%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3318