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GET /v1/foods/cnf-3320Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 314 kcal
- 212 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.2 g
- 17.7 g
- Carbohydrate
- 21.3 g
- 14.4 g
- Fat
- 16.3 g
- 11 g
- Fibre
- 8 g
- 5.4 g
- Sugars
- 7.2 g
- 4.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 1.6 g
- Monounsaturated fat
- 3.6 g
- 2.4 g
- Polyunsaturated fat
- 9.2 g
- 6.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 10 mg
- 7 mg
- Potassium
- 1,079 mg
- 729 mg
- Calcium
- 321 mg
- 217 mg
- Iron
- 12.7 mg
- 8.6 mg
- Magnesium
- 170 mg
- 115 mg
- Phosphorus
- 258 mg
- 174 mg
- Zinc
- 4.5 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 19.2 mg
- 13 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 34.2 µg
- 23.1 µg
- Thiamin (B1)
- 0.24 mg
- 0.16 mg
- Riboflavin (B2)
- 0.28 mg
- 0.19 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0.19 mg
- 0.13 mg
- Folate
- 12 µg
- 8 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 81.4 g
- 55 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 148 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 266 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 92.5 g
- 175ml
- 129 g
- 250ml
- 185 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
25%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3320