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GET /v1/foods/cnf-3321Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 270 kcal
- 193 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26 g
- 18.5 g
- Carbohydrate
- 13.1 g
- 9.4 g
- Fat
- 15.1 g
- 10.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 2.2 g
- Monounsaturated fat
- 4.2 g
- 3 g
- Polyunsaturated fat
- 5.4 g
- 3.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 13 mg
- 9 mg
- Potassium
- 577 mg
- 412 mg
- Calcium
- 155 mg
- 111 mg
- Iron
- 3.8 mg
- 2.7 mg
- Magnesium
- 113 mg
- 81 mg
- Phosphorus
- 372 mg
- 266 mg
- Zinc
- 1.6 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.11 mg
- 0.08 mg
- Riboflavin (B2)
- 0.5 mg
- 0.36 mg
- Niacin (B3)
- 3.7 mg
- 2.6 mg
- Vitamin B6
- 0.3 mg
- 0.22 mg
- Folate
- 34 µg
- 24 µg
- Vitamin B12
- 0.11 µg
- 0.08 µg
Other
NutrientPortionPer 100 g
- Water
- 83.5 g
- 59.7 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 140 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 109 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 253 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 87.7 g
- 175ml
- 123 g
- 250ml
- 175 g
- 1 serving
- 150 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
18%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3321