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Fetch this food by id.
GET /v1/foods/cnf-3322Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 314 kcal
- 436 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.9 g
- 34.5 g
- Carbohydrate
- 25.3 g
- 35.2 g
- Fat
- 14.9 g
- 20.7 g
- Fibre
- 6.9 g
- 9.6 g
- Sugars
- 5.4 g
- 7.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 3 g
- Monounsaturated fat
- 3.3 g
- 4.6 g
- Polyunsaturated fat
- 8.4 g
- 11.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 9 mg
- 13 mg
- Potassium
- 1,811 mg
- 2,515 mg
- Calcium
- 148 mg
- 206 mg
- Iron
- 4.6 mg
- 6.4 mg
- Magnesium
- 309 mg
- 429 mg
- Phosphorus
- 356 mg
- 494 mg
- Zinc
- 2.8 mg
- 3.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.4 mg
- 2 mg
- Vitamin K
- 50.4 µg
- 70 µg
- Thiamin (B1)
- 0.42 mg
- 0.58 mg
- Riboflavin (B2)
- 0.84 mg
- 1.16 mg
- Niacin (B3)
- 3.1 mg
- 4.3 mg
- Vitamin B6
- 0.33 mg
- 0.46 mg
- Folate
- 248 µg
- 345 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.7 g
- 5.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 72 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 56 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 129 g
- From the source's cup weight and ICMR-NIN household measures
- 1 serving
- 20 g
- 250ml stirred
- 89.8 g
- 15g
- 15 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
30%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3322