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GET /v1/foods/cnf-3327Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 348 kcal
- 331 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 61 g
- 58.1 g
- Carbohydrate
- 32.5 g
- 30.9 g
- Fat
- 0.5 g
- 0.5 g
- Fibre
- 5.8 g
- 5.5 g
- Sugars
- 21 g
- 20 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 3 mg
- Potassium
- 2,312 mg
- 2,202 mg
- Calcium
- 381 mg
- 363 mg
- Iron
- 11.3 mg
- 10.8 mg
- Magnesium
- 331 mg
- 315 mg
- Phosphorus
- 881 mg
- 839 mg
- Zinc
- 4.6 mg
- 4.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.33 mg
- 0.32 mg
- Riboflavin (B2)
- 0.15 mg
- 0.14 mg
- Niacin (B3)
- 0.8 mg
- 0.7 mg
- Vitamin B6
- 0.14 mg
- 0.13 mg
- Folate
- 357 µg
- 340 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 6.1 g
- 5.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 105 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 82 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 190 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 7.9 g
Macro split
Share of energy from protein, carbs and fat.
65%
Protein
34%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3327