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GET /v1/foods/cnf-3328Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 355 kcal
- 338 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 84.7 g
- 80.7 g
- Carbohydrate
- 7.7 g
- 7.4 g
- Fat
- 3.6 g
- 3.4 g
- Fibre
- 5.9 g
- 5.6 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.4 g
- Monounsaturated fat
- 0.7 g
- 0.6 g
- Polyunsaturated fat
- 1.7 g
- 1.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,055 mg
- 1,005 mg
- Potassium
- 85 mg
- 81 mg
- Calcium
- 187 mg
- 178 mg
- Iron
- 15.2 mg
- 14.5 mg
- Magnesium
- 41 mg
- 39 mg
- Phosphorus
- 815 mg
- 776 mg
- Zinc
- 4.2 mg
- 4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.18 mg
- 0.18 mg
- Riboflavin (B2)
- 0.11 mg
- 0.1 mg
- Niacin (B3)
- 1.5 mg
- 1.4 mg
- Vitamin B6
- 0.11 mg
- 0.1 mg
- Folate
- 185 µg
- 176 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 5.2 g
- 5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 105 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 82 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 190 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 7.9 g
Macro split
Share of energy from protein, carbs and fat.
84%
Protein
8%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3328