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GET /v1/foods/cnf-3331Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 82 kcal
- 480 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.1 g
- 47.9 g
- Carbohydrate
- 2.5 g
- 14.6 g
- Fat
- 5.2 g
- 30.3 g
- Fibre
- 1.2 g
- 7.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 4.4 g
- Monounsaturated fat
- 1.1 g
- 6.7 g
- Polyunsaturated fat
- 2.9 g
- 17.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 6 mg
- Potassium
- 3 mg
- 20 mg
- Calcium
- 62 mg
- 364 mg
- Iron
- 1.7 mg
- 9.7 mg
- Magnesium
- 10 mg
- 59 mg
- Phosphorus
- 82 mg
- 483 mg
- Zinc
- 0.8 mg
- 4.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.7 mg
- Vitamin E
- 0 mg
- 0.1 mg
- Thiamin (B1)
- 0.08 mg
- 0.49 mg
- Riboflavin (B2)
- 0.05 mg
- 0.32 mg
- Niacin (B3)
- 0.2 mg
- 1.2 mg
- Vitamin B6
- 0.05 mg
- 0.29 mg
- Folate
- 16 µg
- 92 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1 g
- 5.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 17 g
- 14g
- 14 g
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
11%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3331