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GET /v1/foods/cnf-3333Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 247 kcal
- 116 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.4 g
- 8.2 g
- Carbohydrate
- 11 g
- 5.2 g
- Fat
- 17 g
- 8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 1.2 g
- Monounsaturated fat
- 3.8 g
- 1.8 g
- Polyunsaturated fat
- 9.6 g
- 4.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 6,119 mg
- 2,873 mg
- Potassium
- 160 mg
- 75 mg
- Calcium
- 98 mg
- 46 mg
- Iron
- 4.2 mg
- 2 mg
- Magnesium
- 111 mg
- 52 mg
- Phosphorus
- 155 mg
- 73 mg
- Zinc
- 3.3 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.4 mg
- 0.2 mg
- Vitamin E
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.33 mg
- 0.16 mg
- Riboflavin (B2)
- 0.22 mg
- 0.1 mg
- Niacin (B3)
- 0.8 mg
- 0.4 mg
- Vitamin B6
- 0.19 mg
- 0.09 mg
- Folate
- 62 µg
- 29 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 149 g
- 70 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 165 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 383 g
- From the source's cup weight and ICMR-NIN household measures
- 1 block
- 11 g
- 250ml
- 266 g
- 1 serving
- 150 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
16%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3333