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GET /v1/foods/cnf-3336Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 630 kcal
- 409 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 45.7 g
- 29.7 g
- Carbohydrate
- 64.2 g
- 41.7 g
- Fat
- 25.1 g
- 16.3 g
- Fibre
- 39.9 g
- 25.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.5 g
- 2.3 g
- Monounsaturated fat
- 9.3 g
- 6 g
- Polyunsaturated fat
- 6.7 g
- 4.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 59 mg
- 38 mg
- Potassium
- 1,505 mg
- 977 mg
- Calcium
- 678 mg
- 440 mg
- Iron
- 20.7 mg
- 13.4 mg
- Magnesium
- 276 mg
- 179 mg
- Phosphorus
- 695 mg
- 451 mg
- Zinc
- 6.9 mg
- 4.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 1.59 mg
- 1.03 mg
- Riboflavin (B2)
- 0.69 mg
- 0.45 mg
- Niacin (B3)
- 4.8 mg
- 3.1 mg
- Vitamin B6
- 0.27 mg
- 0.18 mg
- Folate
- 69 µg
- 45 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 12.8 g
- 8.3 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 154 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 119 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 277 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 192 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
39%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3336