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Energy
NutrientPortionPer 100 g
- Energy
- 57 kcal
- 333 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 13.3 g
- Carbohydrate
- 5.4 g
- 31.8 g
- Fat
- 3 g
- 17.8 g
- Fibre
- 1.3 g
- 7.8 g
- Sugars
- 0.6 g
- 3.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 2.4 g
- Monounsaturated fat
- 1.7 g
- 10.2 g
- Polyunsaturated fat
- 0.7 g
- 4.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 50 mg
- 294 mg
- Potassium
- 99 mg
- 585 mg
- Calcium
- 9 mg
- 54 mg
- Iron
- 0.6 mg
- 3.4 mg
- Magnesium
- 14 mg
- 82 mg
- Phosphorus
- 33 mg
- 192 mg
- Zinc
- 0.3 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.3 mg
- 1.6 mg
- Thiamin (B1)
- 0.02 mg
- 0.15 mg
- Riboflavin (B2)
- 0.03 mg
- 0.17 mg
- Niacin (B3)
- 0.2 mg
- 1 mg
- Vitamin B6
- 0.02 mg
- 0.13 mg
- Folate
- 16 µg
- 93 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 5.9 g
- 34.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 patty (5.7 cm dia)
- 17 g
- 3 patties (5.7cm dia)
- 51 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
37%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3339