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GET /v1/foods/cnf-3340Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 248 kcal
- 128 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.6 g
- 7.5 g
- Carbohydrate
- 48.1 g
- 24.8 g
- Fat
- 0.2 g
- 0.1 g
- Fibre
- 14.2 g
- 7.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 473 mg
- 244 mg
- Potassium
- 1,032 mg
- 532 mg
- Calcium
- 54 mg
- 28 mg
- Iron
- 3.9 mg
- 2 mg
- Magnesium
- 101 mg
- 52 mg
- Phosphorus
- 326 mg
- 168 mg
- Zinc
- 3.4 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.22 mg
- 0.12 mg
- Riboflavin (B2)
- 0.12 mg
- 0.06 mg
- Niacin (B3)
- 1.4 mg
- 0.7 mg
- Vitamin B6
- 0.19 mg
- 0.1 mg
- Folate
- 235 µg
- 121 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 129 g
- 66.3 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 194 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 151 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 350 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 122 g
- 175ml
- 170 g
- 250ml
- 243 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
76%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3340