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GET /v1/foods/cnf-3351Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 216 kcal
- 144 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.7 g
- 9.2 g
- Carbohydrate
- 37.9 g
- 25.3 g
- Fat
- 1.6 g
- 1.1 g
- Fibre
- 15.6 g
- 10.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.3 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.7 g
- 0.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 362 mg
- 241 mg
- Potassium
- 488 mg
- 325 mg
- Calcium
- 93 mg
- 62 mg
- Iron
- 3.7 mg
- 2.5 mg
- Magnesium
- 111 mg
- 74 mg
- Phosphorus
- 275 mg
- 183 mg
- Zinc
- 1.6 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.7 mg
- 1.8 mg
- Thiamin (B1)
- 0.28 mg
- 0.19 mg
- Riboflavin (B2)
- 0.15 mg
- 0.1 mg
- Niacin (B3)
- 1.1 mg
- 0.7 mg
- Vitamin B6
- 0.19 mg
- 0.13 mg
- Folate
- 122 µg
- 81 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 94.5 g
- 63 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 150 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 116 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 269 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 93.5 g
- 175ml
- 131 g
- 250ml
- 187 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
69%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3351