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GET /v1/foods/cnf-3362Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 722 kcal
- 587 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30 g
- 24.4 g
- Carbohydrate
- 26.1 g
- 21.3 g
- Fat
- 61.1 g
- 49.7 g
- Fibre
- 10.3 g
- 8.4 g
- Sugars
- 6 g
- 4.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.5 g
- 7.7 g
- Monounsaturated fat
- 32.2 g
- 26.2 g
- Polyunsaturated fat
- 12 g
- 9.8 g
- Trans fat
- 0.03 g
- 0.03 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 7 mg
- 6 mg
- Potassium
- 780 mg
- 634 mg
- Calcium
- 71 mg
- 58 mg
- Iron
- 1.9 mg
- 1.6 mg
- Magnesium
- 219 mg
- 178 mg
- Phosphorus
- 446 mg
- 363 mg
- Zinc
- 3.4 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 6.1 mg
- 4.9 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.19 mg
- 0.15 mg
- Riboflavin (B2)
- 0.24 mg
- 0.2 mg
- Niacin (B3)
- 17.7 mg
- 14.4 mg
- Vitamin B6
- 0.57 mg
- 0.47 mg
- Folate
- 119 µg
- 97 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.2 g
- 1.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 96 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 222 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 154 g
- 60ml
- 37 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
14%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3362