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GET /v1/foods/cnf-3365Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 699 kcal
- 578 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.3 g
- 25.9 g
- Carbohydrate
- 24 g
- 19.9 g
- Fat
- 58.8 g
- 48.6 g
- Fibre
- 10.8 g
- 8.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.7 g
- 6.3 g
- Monounsaturated fat
- 30.5 g
- 25.2 g
- Polyunsaturated fat
- 17.8 g
- 14.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 7 mg
- 6 mg
- Potassium
- 789 mg
- 652 mg
- Calcium
- 104 mg
- 86 mg
- Iron
- 2 mg
- 1.7 mg
- Magnesium
- 227 mg
- 188 mg
- Phosphorus
- 612 mg
- 506 mg
- Zinc
- 8 mg
- 6.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 9.2 mg
- 7.6 mg
- Thiamin (B1)
- 0.33 mg
- 0.28 mg
- Riboflavin (B2)
- 0.14 mg
- 0.11 mg
- Niacin (B3)
- 17.8 mg
- 14.7 mg
- Vitamin B6
- 0.31 mg
- 0.25 mg
- Folate
- 151 µg
- 125 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.6 g
- 2.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 121 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 94 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 218 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 151 g
- 60ml
- 36.3 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
13%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3365