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GET /v1/foods/cnf-3376Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 559 kcal
- 341 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 35.4 g
- 21.6 g
- Carbohydrate
- 102 g
- 62.4 g
- Fat
- 2.3 g
- 1.4 g
- Fibre
- 22.6 g
- 13.8 g
- Sugars
- 3.5 g
- 2.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.4 g
- Monounsaturated fat
- 0.2 g
- 0.1 g
- Polyunsaturated fat
- 1 g
- 0.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 8 mg
- 5 mg
- Potassium
- 2,432 mg
- 1,483 mg
- Calcium
- 202 mg
- 123 mg
- Iron
- 8.2 mg
- 5 mg
- Magnesium
- 280 mg
- 171 mg
- Phosphorus
- 577 mg
- 352 mg
- Zinc
- 6 mg
- 3.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 9.2 µg
- 5.6 µg
- Thiamin (B1)
- 1.48 mg
- 0.9 mg
- Riboflavin (B2)
- 0.32 mg
- 0.19 mg
- Niacin (B3)
- 3.2 mg
- 2 mg
- Vitamin B6
- 0.47 mg
- 0.29 mg
- Folate
- 728 µg
- 444 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 18.1 g
- 11 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 127 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 295 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 205 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
72%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3376