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GET /v1/foods/cnf-3378Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 183 kcal
- 83 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.2 g
- 5.5 g
- Carbohydrate
- 33.3 g
- 15.1 g
- Fat
- 0.6 g
- 0.3 g
- Fibre
- 13.9 g
- 6.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0.3 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 730 mg
- 332 mg
- Potassium
- 572 mg
- 260 mg
- Calcium
- 75 mg
- 34 mg
- Iron
- 3.4 mg
- 1.6 mg
- Magnesium
- 70 mg
- 32 mg
- Phosphorus
- 189 mg
- 86 mg
- Zinc
- 1.8 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.8 mg
- 0.8 mg
- Thiamin (B1)
- 0.09 mg
- 0.04 mg
- Riboflavin (B2)
- 0.09 mg
- 0.04 mg
- Niacin (B3)
- 1.1 mg
- 0.5 mg
- Vitamin B6
- 0.12 mg
- 0.06 mg
- Folate
- 169 µg
- 77 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 171 g
- 77.6 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 220 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 170 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 396 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 137 g
- 175ml
- 192 g
- 250ml
- 275 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
71%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3378