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GET /v1/foods/cnf-3379Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 181 kcal
- 84 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.3 g
- 5.2 g
- Carbohydrate
- 31.3 g
- 14.5 g
- Fat
- 1.3 g
- 0.6 g
- Fibre
- 9.3 g
- 4.3 g
- Sugars
- 4 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.1 g
- Monounsaturated fat
- 0.8 g
- 0.4 g
- Polyunsaturated fat
- 0.6 g
- 0.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 639 mg
- 296 mg
- Potassium
- 512 mg
- 237 mg
- Calcium
- 73 mg
- 34 mg
- Iron
- 2.5 mg
- 1.2 mg
- Magnesium
- 58 mg
- 27 mg
- Phosphorus
- 194 mg
- 90 mg
- Zinc
- 1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.6 mg
- 1.2 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 8.9 µg
- 4.1 µg
- Thiamin (B1)
- 0.25 mg
- 0.12 mg
- Riboflavin (B2)
- 0.11 mg
- 0.05 mg
- Niacin (B3)
- 0.9 mg
- 0.4 mg
- Vitamin B6
- 0.16 mg
- 0.07 mg
- Folate
- 78 µg
- 36 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 169 g
- 78 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 168 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 389 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 135 g
- 175ml
- 189 g
- 250ml
- 271 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
69%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3379