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GET /v1/foods/cnf-3381Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 526 kcal
- 337 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 35.1 g
- 22.5 g
- Carbohydrate
- 95.6 g
- 61.3 g
- Fat
- 1.7 g
- 1.1 g
- Fibre
- 22.9 g
- 14.7 g
- Sugars
- 3.3 g
- 2.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.2 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.9 g
- 0.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 19 mg
- 12 mg
- Potassium
- 2,120 mg
- 1,359 mg
- Calcium
- 129 mg
- 83 mg
- Iron
- 10.4 mg
- 6.7 mg
- Magnesium
- 215 mg
- 138 mg
- Phosphorus
- 633 mg
- 406 mg
- Zinc
- 4.4 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 7 mg
- 4.5 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 8.7 µg
- 5.6 µg
- Thiamin (B1)
- 0.95 mg
- 0.61 mg
- Riboflavin (B2)
- 0.34 mg
- 0.22 mg
- Niacin (B3)
- 3.3 mg
- 2.1 mg
- Vitamin B6
- 0.62 mg
- 0.4 mg
- Folate
- 615 µg
- 394 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 18.3 g
- 11.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 156 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 121 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 280 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 194 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
71%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3381