Use in the API
Fetch this food by id.
GET /v1/foods/cnf-3383Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 593 kcal
- 337 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 39.3 g
- 22.3 g
- Carbohydrate
- 107 g
- 60.8 g
- Fat
- 2.6 g
- 1.5 g
- Fibre
- 29 g
- 16.5 g
- Sugars
- 6.8 g
- 3.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.2 g
- Monounsaturated fat
- 0.2 g
- 0.1 g
- Polyunsaturated fat
- 1.5 g
- 0.9 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 9 mg
- 5 mg
- Potassium
- 2,086 mg
- 1,185 mg
- Calcium
- 259 mg
- 147 mg
- Iron
- 9.7 mg
- 5.5 mg
- Magnesium
- 308 mg
- 175 mg
- Phosphorus
- 716 mg
- 407 mg
- Zinc
- 6.4 mg
- 3.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 5.3 mg
- 3 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 4.4 µg
- 2.5 µg
- Thiamin (B1)
- 1.36 mg
- 0.78 mg
- Riboflavin (B2)
- 0.29 mg
- 0.16 mg
- Niacin (B3)
- 3.9 mg
- 2.2 mg
- Vitamin B6
- 0.75 mg
- 0.43 mg
- Folate
- 641 µg
- 364 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 21.3 g
- 12.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 176 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 136 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 317 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 220 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
70%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3383