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GET /v1/foods/cnf-3385Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 569 kcal
- 333 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 39.9 g
- 23.4 g
- Carbohydrate
- 103 g
- 60.3 g
- Fat
- 1.5 g
- 0.9 g
- Fibre
- 25.5 g
- 14.9 g
- Sugars
- 3.6 g
- 2.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.2 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.6 g
- 0.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 27 mg
- 16 mg
- Potassium
- 3,069 mg
- 1,795 mg
- Calcium
- 410 mg
- 240 mg
- Iron
- 17.9 mg
- 10.4 mg
- Magnesium
- 325 mg
- 190 mg
- Phosphorus
- 515 mg
- 301 mg
- Zinc
- 6.3 mg
- 3.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 9.6 µg
- 5.6 µg
- Thiamin (B1)
- 0.75 mg
- 0.44 mg
- Riboflavin (B2)
- 0.25 mg
- 0.15 mg
- Niacin (B3)
- 0.8 mg
- 0.5 mg
- Vitamin B6
- 0.54 mg
- 0.32 mg
- Folate
- 663 µg
- 388 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 19.4 g
- 11.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 171 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 132 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 307 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 213 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
70%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3385