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GET /v1/foods/cnf-3389Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 639 kcal
- 378 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 34.6 g
- 20.5 g
- Carbohydrate
- 106 g
- 63 g
- Fat
- 10.2 g
- 6 g
- Fibre
- 16.9 g
- 10 g
- Sugars
- 18.1 g
- 10.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.6 g
- Monounsaturated fat
- 2.3 g
- 1.4 g
- Polyunsaturated fat
- 4.6 g
- 2.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 41 mg
- 24 mg
- Potassium
- 1,213 mg
- 718 mg
- Calcium
- 96 mg
- 57 mg
- Iron
- 7.3 mg
- 4.3 mg
- Magnesium
- 134 mg
- 79 mg
- Phosphorus
- 426 mg
- 252 mg
- Zinc
- 4.7 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 6.8 mg
- 4 mg
- Vitamin E
- 1.4 mg
- 0.8 mg
- Vitamin K
- 15.2 µg
- 9 µg
- Thiamin (B1)
- 0.81 mg
- 0.48 mg
- Riboflavin (B2)
- 0.36 mg
- 0.21 mg
- Niacin (B3)
- 2.6 mg
- 1.5 mg
- Vitamin B6
- 0.9 mg
- 0.54 mg
- Folate
- 941 µg
- 557 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 13 g
- 7.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 169 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 131 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 304 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 211 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
65%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3389