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GET /v1/foods/cnf-3390Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 228 kcal
- 164 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.3 g
- 8.9 g
- Carbohydrate
- 38.1 g
- 27.4 g
- Fat
- 3.6 g
- 2.6 g
- Fibre
- 6.4 g
- 4.6 g
- Sugars
- 6.7 g
- 4.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.3 g
- Monounsaturated fat
- 0.8 g
- 0.6 g
- Polyunsaturated fat
- 1.6 g
- 1.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 10 mg
- 7 mg
- Potassium
- 404 mg
- 291 mg
- Calcium
- 68 mg
- 49 mg
- Iron
- 4 mg
- 2.9 mg
- Magnesium
- 67 mg
- 48 mg
- Phosphorus
- 234 mg
- 168 mg
- Zinc
- 2.1 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.8 mg
- 1.3 mg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 5.6 µg
- 4 µg
- Thiamin (B1)
- 0.16 mg
- 0.12 mg
- Riboflavin (B2)
- 0.09 mg
- 0.06 mg
- Niacin (B3)
- 0.7 mg
- 0.5 mg
- Vitamin B6
- 0.19 mg
- 0.14 mg
- Folate
- 239 µg
- 172 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 83.7 g
- 60.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 139 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 107 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 249 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 86.6 g
- 175ml
- 121 g
- 250ml
- 173 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
65%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3390