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GET /v1/foods/cnf-3393Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 194 kcal
- 116 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.1 g
- 9 g
- Carbohydrate
- 33.6 g
- 20.1 g
- Fat
- 0.6 g
- 0.4 g
- Fibre
- 7.2 g
- 4.3 g
- Sugars
- 3 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 2 mg
- Potassium
- 616 mg
- 369 mg
- Calcium
- 32 mg
- 19 mg
- Iron
- 5.6 mg
- 3.3 mg
- Magnesium
- 60 mg
- 36 mg
- Phosphorus
- 301 mg
- 180 mg
- Zinc
- 2.1 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.5 mg
- 1.5 mg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 2.8 µg
- 1.7 µg
- Thiamin (B1)
- 0.28 mg
- 0.17 mg
- Riboflavin (B2)
- 0.12 mg
- 0.07 mg
- Niacin (B3)
- 1.8 mg
- 1.1 mg
- Vitamin B6
- 0.3 mg
- 0.18 mg
- Folate
- 302 µg
- 181 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 116 g
- 69.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 167 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 130 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 301 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 105 g
- 175ml
- 146 g
- 250ml
- 209 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
67%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3393