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GET /v1/foods/cnf-3394Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 588 kcal
- 352 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 39.8 g
- 23.8 g
- Carbohydrate
- 106 g
- 63.7 g
- Fat
- 1.9 g
- 1.2 g
- Fibre
- 11.5 g
- 6.9 g
- Sugars
- 13.4 g
- 8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.2 g
- Monounsaturated fat
- 0.4 g
- 0.2 g
- Polyunsaturated fat
- 0.8 g
- 0.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 25 mg
- 15 mg
- Potassium
- 1,374 mg
- 823 mg
- Calcium
- 62 mg
- 37 mg
- Iron
- 8 mg
- 4.8 mg
- Magnesium
- 82 mg
- 49 mg
- Phosphorus
- 536 mg
- 321 mg
- Zinc
- 5.9 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3 mg
- 1.8 mg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 24.2 µg
- 14.5 µg
- Thiamin (B1)
- 1.21 mg
- 0.73 mg
- Riboflavin (B2)
- 0.36 mg
- 0.22 mg
- Niacin (B3)
- 4.8 mg
- 2.9 mg
- Vitamin B6
- 0.29 mg
- 0.17 mg
- Folate
- 458 µg
- 274 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 14.4 g
- 8.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 167 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 129 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 300 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 208 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
71%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3394