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GET /v1/foods/cnf-3396Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 699 kcal
- 568 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.7 g
- 25.8 g
- Carbohydrate
- 19.8 g
- 16.1 g
- Fat
- 60.6 g
- 49.2 g
- Fibre
- 9.6 g
- 7.8 g
- Sugars
- 5.8 g
- 4.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.7 g
- 6.3 g
- Monounsaturated fat
- 30 g
- 24.4 g
- Polyunsaturated fat
- 19.1 g
- 15.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 22 mg
- 18 mg
- Potassium
- 867 mg
- 705 mg
- Calcium
- 113 mg
- 92 mg
- Iron
- 5.6 mg
- 4.6 mg
- Magnesium
- 207 mg
- 168 mg
- Phosphorus
- 462 mg
- 376 mg
- Zinc
- 4 mg
- 3.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 10.2 mg
- 8.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.79 mg
- 0.64 mg
- Riboflavin (B2)
- 0.17 mg
- 0.14 mg
- Niacin (B3)
- 14.8 mg
- 12.1 mg
- Vitamin B6
- 0.43 mg
- 0.35 mg
- Folate
- 295 µg
- 240 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 8 g
- 6.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 96 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 222 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 154 g
- 60ml
- 37 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
11%
Carbs
73%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3396