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GET /v1/foods/cnf-3397Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 483 kcal
- 318 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.5 g
- 13.5 g
- Carbohydrate
- 32.3 g
- 21.3 g
- Fat
- 33.5 g
- 22 g
- Fibre
- 8.1 g
- 5.3 g
- Sugars
- 3.8 g
- 2.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.7 g
- 3.1 g
- Monounsaturated fat
- 16.6 g
- 10.9 g
- Polyunsaturated fat
- 10.6 g
- 7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,142 mg
- 751 mg
- Potassium
- 274 mg
- 180 mg
- Calcium
- 84 mg
- 55 mg
- Iron
- 1.5 mg
- 1 mg
- Magnesium
- 155 mg
- 102 mg
- Phosphorus
- 301 mg
- 198 mg
- Zinc
- 2.8 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 6.2 mg
- 4.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.39 mg
- 0.26 mg
- Riboflavin (B2)
- 0.1 mg
- 0.06 mg
- Niacin (B3)
- 8 mg
- 5.3 mg
- Vitamin B6
- 0.23 mg
- 0.15 mg
- Folate
- 114 µg
- 75 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 63.5 g
- 41.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 152 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 274 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 95.1 g
- 250ml
- 190 g
- 60ml
- 45.6 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
25%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3397