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GET /v1/foods/cnf-3400Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 700 kcal
- 446 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 57.3 g
- 36.5 g
- Carbohydrate
- 47.4 g
- 30.2 g
- Fat
- 31.3 g
- 19.9 g
- Fibre
- 23.7 g
- 15.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 2.9 g
- Monounsaturated fat
- 6.9 g
- 4.4 g
- Polyunsaturated fat
- 17.7 g
- 11.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 2 mg
- Potassium
- 2,821 mg
- 1,797 mg
- Calcium
- 435 mg
- 277 mg
- Iron
- 24.6 mg
- 15.7 mg
- Magnesium
- 440 mg
- 280 mg
- Phosphorus
- 1,105 mg
- 704 mg
- Zinc
- 7.7 mg
- 4.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 9.4 mg
- 6 mg
- Vitamin E
- 1.3 mg
- 0.9 mg
- Vitamin K
- 73.8 µg
- 47 µg
- Thiamin (B1)
- 1.37 mg
- 0.87 mg
- Riboflavin (B2)
- 1.37 mg
- 0.87 mg
- Niacin (B3)
- 2.5 mg
- 1.6 mg
- Vitamin B6
- 0.59 mg
- 0.38 mg
- Folate
- 589 µg
- 375 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 13.4 g
- 8.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 122 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 283 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 197 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
27%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3400