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GET /v1/foods/cnf-3404Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 149 kcal
- 70 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.4 g
- 8.2 g
- Carbohydrate
- 3.6 g
- 1.7 g
- Fat
- 8.9 g
- 4.2 g
- Fibre
- 1.9 g
- 0.9 g
- Sugars
- 1.3 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 0.9 g
- Monounsaturated fat
- 2.6 g
- 1.2 g
- Polyunsaturated fat
- 3.8 g
- 1.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 26 mg
- 12 mg
- Potassium
- 315 mg
- 148 mg
- Calcium
- 428 mg
- 201 mg
- Iron
- 3.4 mg
- 1.6 mg
- Magnesium
- 79 mg
- 37 mg
- Phosphorus
- 258 mg
- 121 mg
- Zinc
- 1.8 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.4 mg
- 0.2 mg
- Vitamin E
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.13 mg
- 0.06 mg
- Riboflavin (B2)
- 0.13 mg
- 0.06 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.15 mg
- 0.07 mg
- Folate
- 40 µg
- 19 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 181 g
- 85 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 165 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 383 g
- From the source's cup weight and ICMR-NIN household measures
- 1 piece (4.5 cm x 4 cm x 4 cm)
- 80.1 g
- 125ml
- 133 g
- 250ml
- 266 g
- 1 serving
- 150 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
43%
Protein
9%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3404