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GET /v1/foods/cnf-3409Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 210 kcal
- 139 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.7 g
- 9.7 g
- Carbohydrate
- 37.9 g
- 25.1 g
- Fat
- 0.5 g
- 0.4 g
- Fibre
- 10.4 g
- 6.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 365 mg
- 242 mg
- Potassium
- 847 mg
- 561 mg
- Calcium
- 136 mg
- 90 mg
- Iron
- 5.6 mg
- 3.7 mg
- Magnesium
- 95 mg
- 63 mg
- Phosphorus
- 171 mg
- 113 mg
- Zinc
- 2.1 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.4 mg
- 0.9 mg
- Thiamin (B1)
- 0.18 mg
- 0.12 mg
- Riboflavin (B2)
- 0.07 mg
- 0.05 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.14 mg
- 0.09 mg
- Folate
- 122 µg
- 81 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 95.3 g
- 63.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 151 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 117 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 272 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 94.6 g
- 175ml
- 132 g
- 250ml
- 189 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
70%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3409