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GET /v1/foods/cnf-3414Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 1,284 kcal
- 589 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 48.4 g
- 22.2 g
- Carbohydrate
- 48.6 g
- 22.3 g
- Fat
- 112 g
- 51.4 g
- Fibre
- 12.2 g
- 5.6 g
- Sugars
- 22.9 g
- 10.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 22.5 g
- 10.3 g
- Monounsaturated fat
- 56.5 g
- 25.9 g
- Polyunsaturated fat
- 27.3 g
- 12.5 g
- Trans fat
- 0.16 g
- 0.08 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 37 mg
- 17 mg
- Potassium
- 1,216 mg
- 558 mg
- Calcium
- 107 mg
- 49 mg
- Iron
- 3.8 mg
- 1.7 mg
- Magnesium
- 366 mg
- 168 mg
- Phosphorus
- 730 mg
- 335 mg
- Zinc
- 5.5 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 19.8 mg
- 9.1 mg
- Vitamin K
- 0.7 µg
- 0.3 µg
- Thiamin (B1)
- 0.33 mg
- 0.15 mg
- Riboflavin (B2)
- 0.42 mg
- 0.19 mg
- Niacin (B3)
- 28.6 mg
- 13.1 mg
- Vitamin B6
- 0.96 mg
- 0.44 mg
- Folate
- 190 µg
- 87 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.7 g
- 1.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 218 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 169 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 393 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 273 g
- 30ml
- 32.7 g
- 15g
- 15 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
14%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3414