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GET /v1/foods/cnf-3416Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 139 kcal
- 57 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22 g
- 9.1 g
- Carbohydrate
- 13.6 g
- 5.6 g
- Fat
- 0.7 g
- 0.3 g
- Fibre
- 1.5 g
- 0.6 g
- Sugars
- 1.2 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0.3 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 8,743 mg
- 3,598 mg
- Potassium
- 855 mg
- 352 mg
- Calcium
- 73 mg
- 30 mg
- Iron
- 3.3 mg
- 1.4 mg
- Magnesium
- 168 mg
- 69 mg
- Phosphorus
- 403 mg
- 166 mg
- Zinc
- 1.9 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1 mg
- 0.4 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.1 mg
- 0.04 mg
- Riboflavin (B2)
- 0.58 mg
- 0.24 mg
- Niacin (B3)
- 2.8 mg
- 1.1 mg
- Vitamin B6
- 0.39 mg
- 0.16 mg
- Folate
- 107 µg
- 44 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 183 g
- 75.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 243 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 188 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 437 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 18.2 g
- 250ml
- 269 g
Macro split
Share of energy from protein, carbs and fat.
59%
Protein
37%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3416