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Fetch this food by id.
GET /v1/foods/cnf-3423Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 233 kcal
- 206 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 32.8 g
- 29 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.1 g
- 9.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.8 g
- 4.2 g
- Monounsaturated fat
- 5.2 g
- 4.6 g
- Polyunsaturated fat
- 1 g
- 0.9 g
- Trans fat
- 0.57 g
- 0.5 g
- Cholesterol
- 80 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 104 mg
- 92 mg
- Potassium
- 398 mg
- 352 mg
- Calcium
- 17 mg
- 15 mg
- Iron
- 1.9 mg
- 1.7 mg
- Magnesium
- 29 mg
- 26 mg
- Phosphorus
- 237 mg
- 210 mg
- Zinc
- 6 mg
- 5.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Thiamin (B1)
- 0.1 mg
- 0.09 mg
- Riboflavin (B2)
- 0.29 mg
- 0.26 mg
- Niacin (B3)
- 7.4 mg
- 6.6 mg
- Vitamin B6
- 0.14 mg
- 0.13 mg
- Folate
- 38 µg
- 34 µg
- Vitamin B12
- 2.75 µg
- 2.43 µg
Other
NutrientPortionPer 100 g
- Water
- 67.9 g
- 60.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 142 g
Macro split
Share of energy from protein, carbs and fat.
57%
Protein
0%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3423