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Energy
NutrientPortionPer 100 g
- Energy
- 831 kcal
- 665 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.1 g
- 5.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 77.3 g
- 61.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 36.5 g
- 29.2 g
- Monounsaturated fat
- 36.4 g
- 29.1 g
- Polyunsaturated fat
- 6.7 g
- 5.4 g
- Trans fat
- 4.73 g
- 3.78 g
- Cholesterol
- 86 mg
- 69 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 40 mg
- 32 mg
- Potassium
- 121 mg
- 97 mg
- Calcium
- 20 mg
- 16 mg
- Iron
- 0.8 mg
- 0.6 mg
- Magnesium
- 9 mg
- 7 mg
- Phosphorus
- 81 mg
- 65 mg
- Zinc
- 1.4 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Thiamin (B1)
- 0.03 mg
- 0.02 mg
- Riboflavin (B2)
- 0.2 mg
- 0.16 mg
- Niacin (B3)
- 2.3 mg
- 1.8 mg
- Vitamin B6
- 0.09 mg
- 0.07 mg
- Folate
- 8 µg
- 6 µg
- Vitamin B12
- 2.15 µg
- 1.72 µg
Other
NutrientPortionPer 100 g
- Water
- 26.1 g
- 20.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
0%
Carbs
96%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3424