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GET /v1/foods/cnf-3425Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 687 kcal
- 608 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.8 g
- 6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 73.4 g
- 64.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 34.7 g
- 30.7 g
- Monounsaturated fat
- 27.8 g
- 24.6 g
- Polyunsaturated fat
- 3.8 g
- 3.4 g
- Trans fat
- 3.07 g
- 2.72 g
- Cholesterol
- 81 mg
- 72 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 38 mg
- 34 mg
- Potassium
- 115 mg
- 102 mg
- Calcium
- 19 mg
- 17 mg
- Iron
- 0.7 mg
- 0.6 mg
- Magnesium
- 8 mg
- 7 mg
- Phosphorus
- 77 mg
- 68 mg
- Zinc
- 2 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 5.2 µg
- 4.6 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.17 mg
- 0.15 mg
- Niacin (B3)
- 2.1 mg
- 1.9 mg
- Vitamin B6
- 0.08 mg
- 0.07 mg
- Folate
- 7 µg
- 6 µg
- Vitamin B12
- 2.05 µg
- 1.81 µg
Other
NutrientPortionPer 100 g
- Water
- 19.1 g
- 16.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 142 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
0%
Carbs
96%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3425