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Energy
NutrientPortionPer 100 g
- Energy
- 139 kcal
- 111 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.1 g
- 22.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.9 g
- 2.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 0.9 g
- Monounsaturated fat
- 1.4 g
- 1.1 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Trans fat
- 0.07 g
- 0.06 g
- Cholesterol
- 86 mg
- 69 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 119 mg
- 95 mg
- Potassium
- 413 mg
- 330 mg
- Calcium
- 11 mg
- 9 mg
- Iron
- 1.6 mg
- 1.3 mg
- Magnesium
- 31 mg
- 25 mg
- Phosphorus
- 234 mg
- 187 mg
- Zinc
- 7.4 mg
- 6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Thiamin (B1)
- 0.1 mg
- 0.08 mg
- Riboflavin (B2)
- 0.66 mg
- 0.53 mg
- Niacin (B3)
- 7.8 mg
- 6.3 mg
- Vitamin B6
- 0.39 mg
- 0.31 mg
- Folate
- 89 µg
- 71 µg
- Vitamin B12
- 4.15 µg
- 3.32 µg
Other
NutrientPortionPer 100 g
- Water
- 92.9 g
- 74.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
81%
Protein
0%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3428