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GET /v1/foods/cnf-3452Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 264 kcal
- 234 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 35.3 g
- 31.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 13.7 g
- 12.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6 g
- 5.3 g
- Monounsaturated fat
- 6.5 g
- 5.7 g
- Polyunsaturated fat
- 1 g
- 0.9 g
- Trans fat
- 0.62 g
- 0.55 g
- Cholesterol
- 80 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 121 mg
- 107 mg
- Potassium
- 408 mg
- 361 mg
- Calcium
- 27 mg
- 24 mg
- Iron
- 2.1 mg
- 1.9 mg
- Magnesium
- 33 mg
- 29 mg
- Phosphorus
- 241 mg
- 213 mg
- Zinc
- 6 mg
- 5.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 4.6 µg
- 4.1 µg
- Thiamin (B1)
- 0.1 mg
- 0.09 mg
- Riboflavin (B2)
- 0.26 mg
- 0.23 mg
- Niacin (B3)
- 7.8 mg
- 6.9 mg
- Vitamin B6
- 0.12 mg
- 0.11 mg
- Folate
- 24 µg
- 21 µg
- Vitamin B12
- 2.89 µg
- 2.56 µg
Other
NutrientPortionPer 100 g
- Water
- 62.8 g
- 55.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 142 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
53%
Protein
0%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3452