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Energy
NutrientPortionPer 100 g
- Energy
- 148 kcal
- 118 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26 g
- 20.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.6 g
- 3.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 1.5 g
- Monounsaturated fat
- 2.2 g
- 1.8 g
- Polyunsaturated fat
- 0.6 g
- 0.5 g
- Trans fat
- 0.15 g
- 0.12 g
- Cholesterol
- 90 mg
- 72 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 98 mg
- 78 mg
- Potassium
- 414 mg
- 331 mg
- Calcium
- 11 mg
- 9 mg
- Iron
- 1.4 mg
- 1.1 mg
- Magnesium
- 30 mg
- 24 mg
- Phosphorus
- 230 mg
- 184 mg
- Zinc
- 6 mg
- 4.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 4.3 µg
- 3.4 µg
- Thiamin (B1)
- 0.15 mg
- 0.12 mg
- Riboflavin (B2)
- 0.53 mg
- 0.42 mg
- Niacin (B3)
- 7.7 mg
- 6.2 mg
- Vitamin B6
- 0.36 mg
- 0.29 mg
- Folate
- 63 µg
- 50 µg
- Vitamin B12
- 3.6 µg
- 2.88 µg
Other
NutrientPortionPer 100 g
- Water
- 92.7 g
- 74.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
71%
Protein
0%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3458