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GET /v1/foods/cnf-3460Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 232 kcal
- 205 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.1 g
- 26.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 12.4 g
- 10.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.4 g
- 4.7 g
- Monounsaturated fat
- 5.7 g
- 5.1 g
- Polyunsaturated fat
- 1.1 g
- 1 g
- Trans fat
- 0.75 g
- 0.66 g
- Cholesterol
- 80 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 94 mg
- 83 mg
- Potassium
- 386 mg
- 342 mg
- Calcium
- 26 mg
- 23 mg
- Iron
- 1.7 mg
- 1.5 mg
- Magnesium
- 33 mg
- 29 mg
- Phosphorus
- 245 mg
- 217 mg
- Zinc
- 7.5 mg
- 6.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 6.4 µg
- 5.7 µg
- Thiamin (B1)
- 0.08 mg
- 0.07 mg
- Riboflavin (B2)
- 0.28 mg
- 0.25 mg
- Niacin (B3)
- 7.5 mg
- 6.6 mg
- Vitamin B6
- 0.12 mg
- 0.11 mg
- Folate
- 57 µg
- 50 µg
- Vitamin B12
- 2.93 µg
- 2.59 µg
Other
NutrientPortionPer 100 g
- Water
- 69.3 g
- 61.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml diced
- 70.8 g
- 250ml diced
- 142 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
52%
Protein
0%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3460