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Fetch this food by id.
GET /v1/foods/cnf-3479Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 252 kcal
- 223 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 38.1 g
- 33.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.9 g
- 8.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 3.2 g
- Monounsaturated fat
- 4 g
- 3.5 g
- Polyunsaturated fat
- 0.9 g
- 0.8 g
- Cholesterol
- 122 mg
- 108 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 79 mg
- 70 mg
- Potassium
- 294 mg
- 260 mg
- Calcium
- 17 mg
- 15 mg
- Iron
- 3.2 mg
- 2.8 mg
- Magnesium
- 32 mg
- 28 mg
- Phosphorus
- 232 mg
- 205 mg
- Zinc
- 7.4 mg
- 6.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 5 µg
- 4.4 µg
- Thiamin (B1)
- 0.08 mg
- 0.07 mg
- Riboflavin (B2)
- 0.27 mg
- 0.24 mg
- Niacin (B3)
- 6.7 mg
- 6 mg
- Vitamin B6
- 0.14 mg
- 0.12 mg
- Folate
- 24 µg
- 21 µg
- Vitamin B12
- 3.08 µg
- 2.73 µg
Other
NutrientPortionPer 100 g
- Water
- 63.5 g
- 56.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 142 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
0%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3479