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GET /v1/foods/cnf-3480Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 210 kcal
- 186 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.7 g
- 28.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.3 g
- 7.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 2.6 g
- Monounsaturated fat
- 3.3 g
- 3 g
- Polyunsaturated fat
- 0.8 g
- 0.7 g
- Cholesterol
- 102 mg
- 90 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 86 mg
- 76 mg
- Potassium
- 379 mg
- 335 mg
- Calcium
- 15 mg
- 13 mg
- Iron
- 2.6 mg
- 2.3 mg
- Magnesium
- 35 mg
- 31 mg
- Phosphorus
- 253 mg
- 224 mg
- Zinc
- 6.5 mg
- 5.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Thiamin (B1)
- 0.12 mg
- 0.11 mg
- Riboflavin (B2)
- 0.34 mg
- 0.3 mg
- Niacin (B3)
- 7.5 mg
- 6.6 mg
- Vitamin B6
- 0.16 mg
- 0.14 mg
- Folate
- 26 µg
- 23 µg
- Vitamin B12
- 3.42 µg
- 3.03 µg
Other
NutrientPortionPer 100 g
- Water
- 71.8 g
- 63.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 142 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
0%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3480